We all have those moments when we don’t feel quite like ourselves, whether it's stress, fatigue, or just feeling off balance. I’d love to hear about the practices and methods you turn to when you need to recenter and recharge.
I’ll go first! My favorite method is to place my hand on my heart and breathe. I start to calm down immediately when I pause for that moment and literally take a breather.
What are your go-to tools for regaining clarity and energy? Whether it's energy healing, meditation, a favorite physical activity, creative outlets, or even something else, what has worked for you in different situations? Let’s share our favorite methods for reconnecting with ourselves and feeling more aligned in our daily lives. I’m excited to hear what helps you feel your best!
