Quieting Your Inner Critic
Do you find yourself held back by that inner voice that questions your worth or casts doubt on your choices? You’re not alone. The Inner Critic shows up for all of us, but it doesn’t have to control your story.
This gentle, self-guided workbook helps you:
Understand your Inner Critic’s messages with compassion
Identify how it impacts your thoughts, feelings, and actions
Reframe critical self-talk into supportive guidance
Build confidence and step into your authentic self
Filled with reflective prompts and practical exercises, this workbook is designed to support your journey toward greater self-trust and inner peace. Feel free to print the workbook for easy writing and reflection, or use your favorite journal or digital note app to answer the prompts. This flexibility allows you to make the workbook your own and get the most from your self-discovery journey. Download your free copy today and start turning down the volume on self-doubt.
Reviews
The prompts helped me realize how often my Inner Critic was running the show without me even noticing. I loved that it felt gentle and supportive rather than heavy, it guided me to reflect, but also gave me tools to shift my self-talk in a more positive way.
This was very helpful for me, especially as someone who does DBT Therapy. This was great and really makes you think differently and stay in the present moment!
It made me really aware of my inner critic and helped me recognize patterns I hadn’t noticed before. Simple, practical, and eye-opening!
I liked this a lot! It makes you think.
Helpful info. that makes you think.